STRENGTH TRAINING FOR SENIORS

Instructor: Megan Scott, PH.D.  

Improve your strength, flexibility and balance! No matter your age, exercise can improve your quality of life and you don’t have to spend a lot of time doing it to see and feel improvements. In this class you will do strength training and flexibility exercises to stay healthy and to maintain as much strength and functionality as possible. If you’re interested in feeling stronger, healthier, and more vital, this program is for you. Bring 1lb ankle weights and 2 lb hand weights. Check with your doctor before you start this program.

Location: Tiburon Community Room, Tiburon Town Hall
Fee: See chart below for prices.
Come try a FREE class!

Chair Yoga

Instructor:  Megan Scott, Ph.D.

This class is developed exclusively for people over 59 years of age. These classes focus on increasing range of motion, improving posture, restoring flexibility, and increasing breath capacity. Designed for those unable to lie or kneel on the floor, participants use standing and seated movements and stretches. Relaxation tools are also taught. For private sessions, call Megan at 383-1393.

Megan Scott Ph.D. is a doctor of integrative energy medicine, sports rehabilitation and clinical psychology specializing in advanced healing techniques.  Dr. Scott teaches yoga at California Pacific Medical Center, Institute for Health and Healing, is a professor and a clinician of pain management at University of the Pacific School of Dentistry.

Location: Tiburon Community Room, Tiburon Town Hall  Come try one free class!
Fee: See below